ZenShells 1:1 Reset Experience- 60 mins

Service Description

A deeply restorative, immersive experience designed to help you reset—mind, body, and spirit—from the comfort of your own space. This private virtual mini retreat is your intentional pause from the noise of everyday life. Together, we’ll create a calming container where you can slow down, soften, and reconnect with yourself. Your experience may include guided meditation, breathwork, calming music, and intuitive guidance—woven together with moments of stillness and integration. Each session is tailored to your current needs, whether you’re navigating burnout, emotional overwhelm, or simply craving deep rest. This is more than a meditation—it’s a full-body reset. A space to release, recalibrate, and return to yourself. No prior experience needed. Come as you are. PLEASE READ BELOW CAREFULLY: ***PLEASE ENSURE TO ALLOW 2 business days notice prior to booking. If needed sooner please contact Dr. J at 352-354-9952 or zenshells@gmail.com ***IF PREFERRED DATE/TIME IS NOT AVAILABLE*** Please contact Dr. J at 352-354-9952 or zenshells@gmail.com to discuss. She will aim to accommodate your schedule and needs ***DISCLAIMERS*** ZenShells services are intended for relaxation, personal insight, and spiritual support. These services are not a substitute for medical, psychological, or psychiatric care. I am not a licensed medical or mental health professional. Please consult a qualified provider for any medical or mental health concerns. By participating, you acknowledge that you are voluntarily engaging in this experience and assume full responsibility for your wellbeing. You understand this session is not medical or therapeutic treatment and agree to release Dr. J and ZenShells from liability for any outcomes related to participation. For mini retreat-style experiences, elements such as music, guided meditation, and optional sensory enhancements may be used. Please notify me in advance of any allergies, sensitivities, or preferences so accommodations can be made where possible. All sessions must be paid in full at the time of booking. All sales are final. Rescheduling may be permitted with at least 24 hours’ notice. Missed appointments or late cancellations may result in forfeited sessions. By booking or participating in any ZenShells offering, you confirm that you have read, understood, and agreed to these terms. ZenShells is a space for intentional rest, reflection, and reconnection.